Per serving (1 link): 190 calories, 12 g fat (5 g sat), 500 mg sodium, 5 g carbs, 3 g fiber, 0 g sugar, 16 g protein, With zero grams of net carbs (total carbs minus fiber) and the highest protein content of the bunch, Field Roast's large links are great for anyone watching their carbs, says Macfarlane. Meat-free fast-food is still fast-food. Made primarily of wheat gluten, as well as corn and soy protein, these dogs have a longer ingredient list, so consider them a once-in-a-while treat, Macfarlane recommends. Live Healthy & Happy. link. Total Fat 2.5g. Want to use it in a meal plan? Women's Health may earn commission from the links on this page, but we only feature products we believe in. To many people, hot dogs are as American as apple pie and baseball. Personalized health review for Lightlife Smart Dogs Veggie Hot Dogs: 60 calories, nutrition grade (B), problematic ingredients, and more. And for good reason: they're great for summer grilling and are an easy weeknight meal, too. A recent study by the Harvard School of Health showed that processed meats like bacon, sausage and hot dogs increase the risk of heart disease by 42% and the risk of diabetes by 19%. (Certain varieties are made with pea or soy protein isolate to up the protein content.). The other day I went shopping and I bought vegan Lightlife Smart Dogs. http://www.cbsnews.com/stories/2010/05/18/health/main6494837.shtml, http://www.wcrf.org/cancer_research/expert_report/recommendations.php. And since hot dogs are cured with nitrates, they carry greater health risks than other meat products. These help to maintain a healthier weight. Finally, just remember that veggie dogs are still processed, just like the meaty ones. Lightlife® Smart Dogs® are a super tasty meatless alternative to regular dogs that are grill-ready and packed with 7g of protein per link. Hot Dogs, so easy to make, and the perfect quick fix after a busy day. When in doubt, pick up a package of one of the following six dietitian-approved vegetarian hot dogs. In terms of primary ingredients, most companies use either soy protein isolate (dehulled and defatted soybean meal), pea protein isolate (peas ground into a powder with the starch and fiber removed), or vital wheat gluten (wheat with the starch removed, leaving primarily gluten behind). Heart-Healthy Living did the legwork for you and found five heart-smart hot dogs you can enjoy using the following criteria:-- Tastes great-- Lower fat: 6 grams of fat or less per serving (half the fat of typical hot dogs) With a vegan or vegetarian hot dog, the secret is to pile it high with sauces, sauerkraut and relish, and to keep an open mind. Bring these for grilling, parties or camping and you and your friends will not be disappointed. © 2020 all rights reserved by Organic Authority, Inc, and can not be reproduced without permission in writing. Yes, vegetarian hot dogs exist (even burgers and bacon), but most of them aren't made from vegetables. The lean, long frankfurter is ingrained in the American imagination right up there with apple pie and baseball. These are the healthiest and unhealthiest hot dogs. However, since low-sodium vegetarian hot dogs are hard to come by, limit your salt intake throughout the rest of the day to avoid bloat. To score 14 grams of protein, plus 12 percent of your daily iron needs, combine two dogs in a meal, recommends Macfarlane. I decided to prepare my hot dogs on a hot dog roller machine (think food court/gas station)…I also cooked them along with some regular beef hot dog. Therefore the label of “natural” means next to nothing on your grocery items – don’t ever trust it to indicate a healthy product. Each brand has a different recipe for its vegan hot dogs. Per serving (1 link): 180 calories, 10 g fat (0 g sat), 510 mg sodium, 7 g carbs, 2 g fiber, 2 g sugar, 17 g protein. Log food: Lightlife Jumbo Smart Dog Plant-based. Find Now. But even the hot dogs marketed as “healthy” can … Morning Star veggie dogs are low in fat and provide seven grams of protein per link. I was able to try the regular size Lightlife Smart Dog, but the Jumbo Lightlife Smart Dog has 100 calories each hot dog, which is similar to a regular hot dog in terms of calories, and it has 13 grams of protein. Some vegetarian hot dogs also contain egg whites, so vegans watch out – not all “not dogs” are created equal! Lightlife Smart Dogs Main ingredients: water, soy protein isolate, soybean oil, pea protein isolate Lightlife is another plant-based food manufacturer that’s been around the block. The impressive thing about these dogs: They're fortified with additional nutrients like zinc and B12, and are a good source of iron, says Macfarlane. A Lightlife Smart Dogs Review – Tree Ways of Preparing These Popular Sausages. To meet that demand, food companies have seriously stepped up the flavor of their meat-free food products. Nutrition Facts. (They get their protein from—interestingly enough—wheat gluten.). ... Can you eat hot dogs on a healthy diet? As far as the word “natural” goes, vegan dogs are made of tofu, which is fermented soybean, and beans grow in the earth au naturel. 3 oz. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lightlife, Meatless Veggie Hot Dogs, Jumbo Smart Dogs (Lightlife Foods). And here’s the best part: the journey to a better you starts with just one bite. Get full nutrition facts for other Lightlife Foods products and all your other favorite brands. Learn the good & bad for 250,000+ products. Jumbo Smart Dogs® Meatless Veggie Hot Dogs, 13.5 oz. Vegan burgers, hot dogs, and bacon should be occasional treats. Both small farmers and corporate grocery titans around the country agree on one thing: they don’t eat hot dogs. Healthy, for sure. “They’ve captured the complete sensory experience—it’s not just the taste, but it’s the look, smell, texture, and mouthfeel,” says Macfarlane. Hot dogs are a grilling mainstay, and when compared with a cheese-covered burger or a juicy bratwurst, a standard-sized hot dog can actually be a healthier option. As far as the word “natural” goes, vegan dogs are made of tofu, which is fermented soybean, and beans grow in the earth au naturel. There is no USDA-approved regulation for the term “natural” – it’s one of those words that gets thrown around in consumers faces, like green packaging, to make the product seems healthier. 60. If you first tried vegan meats years ago, you might be shell-shocked from the experience – but since their introduction, there have been huge strides in both taste and texture of meat alternatives. Read honest and unbiased product reviews from our users. As you can see, there is a bit of a difference in appearance compared to beef dogs, but I cooked them both for the same amount of time with no issue. Each vegan Lightlife Smart Dog is only 50 calories per hot dog. Per serving (1 link): 50 calories, 2 g fat (0 g sat), 330 mg sodium, 2 g carbs, 1 g fiber, 0 g sugar, 7 g protein. Find Lightlife® at a Store Near You. Lightlife's veggie hot dogs get their protein from soy and pea protein isolate, and their traditional hot dog flavor from natural flavors like garlic. Focus instead on whole foods — beans, grains, and vegetables. On top of that, since most hot dogs contain nitrates, they carry greater health risks than other meat products. Plus, they are refrigerated-fresh, Certified Vegan, and Non-GMO Project Verified. We are a digital magazine for entertainment, we are not here to diagnose or treat any health or medical conditions. To score 14 grams of protein, plus 12 percent of your daily iron needs, combine two dogs in a meal, recommends Macfarlane. During hot dog season (Memorial Day to Labor Day), Americans typically eat 7 billion hot dogs. Our Plant-Based Smart Dogs® offer up all the taste of a traditional hot dog but without the saturated fat and cholesterol. Besides the aforementioned questionable contents of the ol’ frankfurter, hot dogs are hard on the body. Jessica Migala is a health writer specializing in general wellness, fitness, nutrition, and skincare, with work published in Women’s Health, Glamour, Health, Men’s Health, and more. Study after study links hot dogs and other processed meats to … When making any health or lifestyle changes consult your primary care physician. The days of scrunching up your nose at vegan 'meats' are officially over, people. Lightlife: your vegan hot dogs rock! It doesn’t need much time and you can be very creative, prepare them in different ways. And take yourself out to the ballgame for a vegan dog. Macfarlane recommends looking for vegetarian hot dogs high in protein. Why trust us? Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Per serving (1 link): 45 calories, 1 g fat (0 g sat), 260 mg sodium, 2 g carbs, 0 g fiber, 0 g sugar, 7 g protein. Per serving (1 link): 50 calories, 0.5 g fat (0 g sat), 430 mg sodium, 4 g carbs, <1 g fiber, 2 g sugar, 7 g protein. But are “vegan hot dogs” healthy or unnatural? Ideally, try to pick a dog that contains no than 345 milligrams of sodium per serving (that's 15 percent of the recommended daily upper limit), Macfarlane says. Serving Size. Made with organic tofu and pea protein, these Tofurky dogs provide 17 grams of protein per link—a major plus, according to Macfarlane. Shoot for 15 to 20 grams for the meal, which might require throwing two dogs in a bun, she says. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lightlife, Meatless Veggie Hot Dogs, Jumbo Smart Dogs (Lightlife Foods). Find Lightlife® at at a … Hot dogs and other processed meats have been repeatedly implicated in greatly increased risk of colon cancer. But take heart! Can you spot the Lightlife hot dogs? Lightlife Smart Dogs Plant-based. The plant “meat” is created by combining the protein (typically using isolate proteins like soy beans, peanuts, sesame, wheat, or lupines) with the spices and herbs that add flavour Calories % Daily Value* 4%. Hot dogs are cheap, easy to grill, convenient to eat one-handed, and associated with good times and great condiments. Personalized health review for Earth Grown Jumbo Hot Dogs, Meatless: 100 calories, nutrition grade (C minus), problematic ingredients, and more. Find helpful customer reviews and review ratings for Lightlife Jumbo Veggie Hot Dogs 13.5 Oz (4 Pack) at Amazon.com. From there, just keep sodium as low as possible. They're easy to prepare on a grill, stove or in a microwave. But are they healthier than the real thing? Support Organic Authority by subscribing to Premium and view the site with no ads. But we really aren't fans of canned anything otherwise, owing to the use of the harmful chemical BPA (Bisphenol-A) used during the canning process. We make Food That Shines™: better-tasting, easy-to-prep, plant-based proteins that give you positive energy you can feel good about. Also called veggie dogs or “not dogs,” these meat-free alternatives are usually made of some sort of soy protein like tofu. 5 Healthy Ways to Dress Your Hot Dog. Plant-based companies are developing vegan hot dogs to satisfy all tastes. Want to use it in a meal plan? They contain no cholesterol and are lower in fat as well as calories. Log food: Lightlife Three Grain Tempeh. Dress it up with your favorite toppings and bite into a summertime classic. Hot dogs are a quintessential American food. Healthy, for sure. To make your dog as balanced a meal as possible, throw it in a whole grain bun, cover it with good-for-you toppings (like tomatoes, cucumbers, avocado, and mustard), and serve it alongside veggies. Made with tofu and soy protein isolate, they're also the lowest in sodium of the bunch. Vegan hot dogs are made in the same way as regular hot dogs, the manufacturers just replace the meat with plant-based ingredients. LightLife Smart Dogs. Hot dogs don’t have a reputation for being the healthiest foods on your picnic table. “Millennials are part of this woke culture that wants to make conscious choices, and you can’t ignore the ethical and environmental reasoning behind eating plant-based meats,” says Ontario-based dietitian Susan Macfarlane, RD. 6 Out-of-this-World Hot Dog Topping Ideas (That Are Actually Healthy). Per serving (1 link): 200 calories, 10 g fat (2.5 g sat), 710 mg sodium, 2 g carbs, 2 g fiber, 2 g sugar, 21 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Lightlife Smart Dogs. A regular at sports stadiums, ballparks and street corners around the nation, you can buy them wrapped in bacon in Los Angeles, stuffed with cream cheese in Seattle or served with barbeque sauce and cole slaw in the South – regional twists on the wiener-and-bun combo. However, consisting mostly of pea protein and coconut oil, they do provide about twice the protein as many of your standard vegetarian hot dogs, Macfarlane points out. Cedar Lake Deli-Franksare a canned variety of vegan franks, which comes in handy on campouts. There are 45 calories in 1 link of Lightlife Original Smart Dogs. There are 110 calories in 1 link (76 g) of Lightlife Foods Smart Dogs Jumbo Meatless Veggie Hot Dogs. Lightlife Smart Dogs “Veggie Protein Links” are another fan favorite that come in jumbo or regular size. Amount Per Serving. Head to the diet generator and enter the number of calories you want. Lightlife also sells … Get nutrition information for Lightlife items and over 200,000 other foods (including over 3,000 brands). Tempted to swap your usual beef brat for a veggie-based dog? “I’m a big believer in the 80/20 rule, under which you eat unprocessed foods 80 percent of the time and save the other 20 percent for convenience foods that taste great and save time, like hot dogs,” Macfarlane says. However, since these links are also the highest in sodium on the list, you’ll want to watch your salt for the rest of the day after enjoying one. Neither vegan nor non-vegan fast-food options are overly good for you, and intake should be limited. These meatless hot dogs have no added nitrates or MSG and contain no GMO ingredients. If you've given up meat for health, environmental, or humane reasons, you can still enjoy a sizzling hot dog. And they are gobbled up by the dozens by men, women and children alike! These links from famous Beyond Meat are technically brats, so they have a slightly different vibe than your typical hot dog. Learn the good & bad for 250,000+ products. The World Cancer Research Fund has declared all processed meats unfit for human consumption. Unsurprisingly, that protein comes with a hefty side of sodium. But not all hot dogs are created equal, and some pack far more fat, calories and sodium into the casing than others. 0% Saturated Fat 0g ... Top Lightlife Items. ... Lightlife® Smart Dogs. Added bonus: They're easy to find at your local grocer. You've got plenty of tasty options. There’s always something to make with Lightlife. For more than 30 years, Lightlife has provided quality vegetarian and vegan foods prepared in the most healthy and sustainable manner. “Many hot dogs contain 500 mg or more of sodium, which is nearly a quarter of the maximum 2,300 mg you should have in a day,” Klosz says. They contain no cholesterol and are lower in fat as well as calories. Because hot dogs consist of meat ground into a slurry, there’s no telling what parts of the animal were used. Sign up to get a free sample! 1 link (75g) Some of our favorite vegan and vegetarian hot dog brands include: Yves Soy Dogsoffers vegan frankfurters in several varieties, including Jumbo Dogs, Veggie Brat Classic, and Veggie Brat Zesty Italian. Lightlife Original Tempeh. If you don’t like hot dogs yet somehow are still 500 words into this story on hot dogs, there are some good flavored sausages on the market. According to the National Hot Dog and Sausage Council, Americans eat 818 hot dogs per second between Memorial Day and Labor Day, which adds up to about 7 billion hot dogs. Just keep in mind that the jumbo size (and jumbo dose of protein) comes with a jumbo dose of salt, she says. Even if – every person in America knows what traditional hot dogs are made of (say it with me): lips and a**holes. Processed meats have higher levels of salt and chemical preservatives than traditional meats to make them last longer in their contorted states. Premium is the ad-free experience reserved for paying members. Here are our picks for the best brands and the most filling hot dog toppings. Rocky Dogs' chicken hot dogs contain 10 grams of fat each, including 2.5 grams of saturated fat, and a trim calorie count of 110. 1 link = 43g. You may be able to find more information about this and similar content at piano.io, Spicy Chocolate-Dipped Clementines Recipes, This Ground Beef 'Hack' Is Going Viral On TikTok, ‘Jarcuterie’ Is Your Personal Charcuterie Board, 50 Foods the World’s Healthiest Women Eat Daily, What New Mom Katherine Schwarzenegger Eats, Mindy Kaling Loves Baking With Her Daughter, You Need A Charcuterie Wreath For Christmas Day, Yves Veggie Cuisine The Good Dog Plant-Based Dogs, Lightlife Smart Dogs Meatless Veggie Hot Dogs, Tofurky Frankly Delicious Jumbo Plant-Based Hot Dogs, Beyond Meat Brat Original Plant-Based Sausage. Luckily, it's easy to satisfy your cravings with healthy, animal-friendly veggie dogs. Read product reviews for Veggie Hot Dogs by Lightlife. 3 oz. The age of meat-free eats, like plant-based burgers and vegetarian hot dogs, is officially here. Vegetarians can rejoice in Lightlife Foods' fat-free Smart Dogs, with 45 calories each, 310 milligrams of sodium, and 8 grams of protein. 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