We'll also send you Keto Hacks and Keto recipes to help you stay on track and achieve fast and long-term results! The best thing about chia seeds is that in the presence of liquid they form a gel called mucilage. Add some extra ones to create 4 delicious flavors vanilla, chocolate, almond joy, or coconut lime. Mix the cream with a hand mixer to get it nice and smooth. Keep an eye on your inbox for updates. Cacao powder is what you’ll use for this recipe. The best part is you can make these the night before so it’s all ready to go when your morning hunger kicks in. Serve with fruit, granola, compote, and additional honey if desired. Serve cold and enjoy the indulgent treat! Tightly screw on the jar lid, then shake vigorously until the chia seeds appear well mixed. * Percent Daily Values are based on a 2000 calorie diet. Keto Salted Caramel Chia Seed Pudding. Plus, think 1g net carbs per serving (12g total – 11g fiber). Prep Time 5 minutes Cook Time 10 minutes 9 Best Keto Christmas Recipes to Survive The Holidays, 8 Healthy Keto Smoothies For All-Day Energy. Some folks like using non-dairy milk to make their chia seed pudding, but I highly recommend using full-fat coconut milk. Hi Tamara, sorry for the confusion. This Keto Coffee Chia Seed Pudding is a perfect dessert for breakfast! Next, add in some unsweetened almond milk and vanilla extract. This is what helps to thicken our blueberry chia seed jam, as well as turn this chia pudding into a deliciously creamy keto dessert! The chia seeds act as a thickener and help turn this keto chocolate chia pudding into a creamy, decadent low carb chocolate dessert. … Yields 4 servings of Keto Lemon Chia Pudding. This will only take a minute or two. For this Keto … Leave a combination of chia seed, coconut milk and lime juice to sit and soak overnight and you’ll be surprised how good it comes out! Let us know on Instagram! Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. It’s keto diet approved! All you’re going to need for this delicious Keto Chia Pudding are: 1 ripe Avocado; 1/3 cup of Chia Seeds; 2 cups of Almond Milk; 4 tablespoons of Cacao Powder; 2 tablespoons of Erythritol; To get started, in a bowl or glass jar mix together the chia seeds … This chocolate keto chia pudding is soft and thick, a delightfully creamy chia pudding—not too firm, not too liquidy. Looking for tips to survive Christmas on keto? Place jar in the refrigerator for 2 hours. I can vividly remember tasting a drink … When added to liquid the seeds expand to a gel like texture. Think again and rejoice because we have the perfect keto chia chocolate pudding that will satisfy your cravings for something sweet, light and indulgent. Simple Chocolate Keto Chia Seed Pudding – Low Carb Spark Ingredients: unsweetened coconut milk, chia seeds, vanilla extract, unsweetened cocoa powder, cinnamon powder, sweetener (optional). It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! Making this recipe is simple. Add chia seeds to a 1 pint mason jar. My wife recommends four tablespoons per can of coconut milk, but you can … Serve cold, optionally with low carb fruit. You’ll want … Whisk together the coconut milk and the syrup in a bowl or Pyrex measuring cup, then poor into mason jar with the chia seeds. If you’ve never had chia seed pudding before just wait until you see how easy it is. All Rights Reserved. Kickstart your day with a creamy keto chia pudding! 2 tablespoons chia seeds Chia seeds go a long (long!) Nuts are the ultimate keto snacks! It's incredibly easy to make and you can switch out the spices from cinnamon to pumpkin, or even chocolate! Keto chia seed pudding is an absolute MUST TRY keto pudding recipe! The Preparation. Thanks! Low-carb chia seed pudding almond milk, chia seeds, and sugar-free crystal sweetener are the only 3 simple ingredients you need. Blend the mixture until it reaches a creamy texture. After it is mixed well store it in the fridge overnight or at least three hours. Based in Greece, she left her heart in England where she had the best tomato soup ever. ALL RIGHTS RESERVED. August 12, 2019 by K&C Leave a Comment. ), 19-Day Intermittent Fasting Keto Diet Menu to Lose Weight, 19-Day Keto Diet Meal Plan for Beginners Weight Loss, Keto Cheat Sheet to Get Into Ketosis Fast, Keto Cucumber Gin Cocktail (Easy and Refreshing), Avocado Keto Margarita Recipe (Guilt-Free! Keto and Intermittent Fasting: Should You Combine the Two? © Copyright 2019-2020 KetoDietYum. Let the kid’s have a healthier snack choice packed with flavor over sugar! They do not have a flavor of their own so they are extremely easy to customize. All you’re going to need for this delicious Keto Chia Pudding are: To get started, in a bowl or glass jar mix together the chia seeds and milk. Keto Chia Seed Pudding – Vanilla Flavored, or equivalent low carb sweetener to taste. The gel can be kept in the refrigerator … We’ll make a batch and portion them into 8oz mason jars! Don't ruin all your hard work and get knocked out of ketosis! We have FREE Keto Meal Plans, Food Lists and Guides for Health and Weight Loss. You won’t find a better ingredient to add rich creaminess to your chia pudding–as well as keeping you on track for your macros for keto… Are Chia Seeds Healthy For The Keto Diet? The main idea of the Keto diet is dropping your total daily carbs and relying on fat for getting calories. Divide the chia pudding into bowls and top with your favorite keto-friendly fruit. Chelf is a coffee-addict chef with a degree in personal nutrition, food biochemistry and social media marketing. It’s tangy. Chia seeds come from the plant salvia hispanica, which is in fact a member of the mint family. LOW CARB YUM. If you were ever into overnight oats, you may enjoy this pudding. 3. In a bowl, mix the chia seeds with the milk. If you are keto you can add stevia to sweeten to taste or if you are not keto you can use maple syrup or honey. Ideal + 1 cup ‘milk’ Our favorite here will forever … 1 cup canned coconut milk; 1 cup unsweetened almond milk; 1/2 cup heavy cream; 3 tablespoons stevia/erythritol blend; 1/2 cup chia seeds; 1/2 cup lemon juice; 2 teaspoons lemon zest; The … When following a keto diet it’s important to fuel well with healthy fats and fibre. Stir well and allow to rest for 5 minutes. Keto Nuts: 5 Best Fat-Burning Low Carb Nuts, https://www.ketodietyum.com/wp-content/uploads/2020/07/Keto-Cocoa-Chia-Pudding-Recipe.mp4, Keto Peanut Butter Cookies (3-Ingredients), Easy Keto Lettuce Wraps (2.7g Net Carbs! In addition to keto chia seed pudding, the seeds can be mixed with water to create a gel. Tried our recipes? says: December 26, 2019 at 11:04 pm […] Check out the recipe here […] Reply. Dump the cream and coconut liquid into a medium-size bowl. Chia seeds pack a powerful nutritional punch, they are very rich in fiber, and protein without any unwanted carbs. Comments - this post may contain affiliate links is Generally, I use 2 tbsp of chia seeds and... Her in her `` kitchen factory '' where she had the best tomato ever. Satisfied and the ketogenic diet kickstarts ketosis that in the cacao keto chia seed pudding, the flesh of the avocado and Coffee! Roasted Chicken with Slow Roasted Tomatoes and Garlic if using almond milk and pour it into a blender or processor. 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