€2.49 (€1.25/100g) Quantity. tesco slim-cook nutrition facts and nutritional information. Tesco chicken Breast Fillets With Garlic Mushrooms, Chilled (173g Each) – 2 syns. Instructions: 200°C/ Fan 180°C/ Gas 6 40 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Tesco chicken Tikka Skewers, Chilled 4 Pack (2 Skewers) - 0.5 syn. Check food is piping hot throughout before serving. https://realfood.tesco.com/gallery/best-chicken-drumstick-recipes.html All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Al Fresco, Chicken & Roasted Mushrooms, chilled (150g pack) – 2.5 Syns. Remove outer packaging and pierce film lid 200°C/ Fan 180°C/ Gas 6 40 mins Place on a baking tray in the centre of a pre-heated oven for 25 minutes. 4 Cheese and Onion Sandwiches - A blend of mayonnaise, Cheddar cheese, Red Leicester cheese, onion … Vegetable & Chicken Fajita Mix, frozen 500g pack (per 100g) – … Our Slim Cook range has been specially developed to be calorie controlled and low in saturated fat. No way will I eat chicken from there. tesco slim-cook-chicken-mushroom-casserole-500g nutrition facts and nutritional information. Chicken is absolutely generous and gorgeous! I was so disappointed! See more ideas about Tesco, Slimming world, Slimming world recipes. Foods that are water-rich and have less fat, contain less calories. This was terrible very watery slop did find two slices of mushroom. Our website uses cookies which are essential for this site to work. Moderately active - Do light to moderate intensity exercise 3-4 times a week. But, sometimes, if the mood takes, we’ll have it with some mashed potato – because mashed potato smothered in yummy chicken casserole and gravy is just unbelievably delicious. Definitely buying again! Apr 25, 2020 - Explore Alan Bladen's board "Cream of chicken casserole" on Pinterest. The chicken was tough, the gravy wasn't very nice, and the sweet potato, carrot and swede mash was really watery. INGREDIENTS: Water, Chicken Breast (17%), Sweet Potato, Carrot, Swede, Broccoli Florets (8%), Mushroom (2.5%), Tomato Purée, Onion, Cornflour, Garlic Purée, Onion Powder, Salt, Yeast Extract, Potato Starch, Parsley, Dried Onion, Dried Tomato, Dried Vegetables [Onion, Carrot, Tomato, Spinach, Garlic], Rosemary, Sugar, White Pepper, Parsley Extract, Onion Extract. Chicken & mushroom recipes. This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement. Products you add to your basket will appear here, By browsing this site you accept cookies used to improve and personalise our services and marketing, and for social activity. Gorgeous meal! https://realfood.tesco.com/recipes/chicken-in-creamy-mushroom-sauce.html Explore. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Jan 13, 2017 - Explore Sharon's board "Tesco syns" on Pinterest. Heavy - Active for much of the day, walking non-stop and carrying objects. Weight Watchers Beef Lasagne 320G. Tesco Slim Cook Chicken And Vegetable Chow Mein 500G. Instructions: For best results microwave from frozen. See more ideas about Tesco, Slimming world recipes, Slimming world syns. This does not affect your statutory rights. Mar 23, 2015 - Explore Lucy Lu's board "Sandwiches syn values", followed by 169 people on Pinterest. This Slim Cook Chicken and Mushroom Casserole is also 3 of 5 a day High in protein. INGREDIENTS: Water, Chicken Breast (17%), Sweet Potato, Carrot, Swede, Broccoli Florets (8%), Mushroom (2.5%), Tomato Purée, Onion, Cornflour, Garlic Purée, Onion Powder, Salt, Yeast Extract, Potato Starch, Parsley, Dried Onion, Dried Tomato, Dried Vegetables [Onion, Carrot, Tomato, Spinach, Garlic], Rosemary, Sugar, White Pepper, Parsley Extract, Onion Extract. I commend Tesco for making a low calorie meal, especially as it contains 3 of your 5-a-day, but I was extremely disappointed. Energy density is the amount of calories per gram of food consumed. Southern Fried Chicken Straws, chilled 168g pack (2 straws) – 3 Syns. I would definitely buy this again. WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Heat for a further 10 minutes. Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. I thought this was an excellent meal for less than 200 calories, it had plenty of chicken in and was tasty enough ( I did add a little pepper) it was certainly filling. 30 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 ... A healthy and low calorie chicken casserole with bacon, button mushrooms, peas and a parsley sauce - use chicken thighs for extra flavour and juiciness 40 mins . Aug 26, 2017 - Explore Kathryn Hughes's board "tesco syns" on Pinterest. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Caution: Although every care has been taken to remove bones, some may remain. Refer to the slimming world official documentation for accurate and up to date information. €3.00 (€6.00/kg) Quantity. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Please note the below list is subject to change at any time. Jun 10, 2016 - Low Syn One Pot Sausage and Lentil Casserole - super easy delicious recipe that the whole family will enjoy. You should always read the product label and not rely solely on the information provided on the website. Creamy Chicken & Mushroom Pie Ohhhh yes this is the real deal and totally worth every calorie, syn or points whichever diet you are following. Daily dog walking (brisk pace, twice a day). We also share reviews from other retailers' websites to help you make an informed decision. Cooked chicken breast pieces in a vegetable and mushroom gravy served with a sweet potato, carrot and swede crush and broccoli florets. The lamb Shanks in mint gravy is free can be nuked and on offer at 2 for £6. Film. You can easily reduce the amount of pastry you need by using a smaller pie dish or indiviual casserole dishes or even just pop a pastry heart on top, when i plated up the pie served 3 portions. Downside was that it was no longer a slimming meal, which luckily for me is not the reason I purchased. Easy See more ideas about slimming world syn values, slimming world syns, world recipes. Chicken and veg used is good quality. Find calories, carbs, and nutritional contents for tesco slim-cook and over 2,000,000 other foods at MyFitnessPal.com. Providing a meal that is: High in protein 3 of 5 a day, Our Slim Cook range has been specially developed to be calorie controlled and low in saturated fat. If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product. Tesco liver and bacon casserole 400g is 3 syns fir the whole lot and is seriously yummy. Reviews are submitted by our customers directly through our website. Peel back film lid, stir both compartments and re-cover. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Tesco Cream Of Chicken & Mushroom Soup 400G. Apr 15, 2020 - Explore Elizabeth's board "Chicken" on Pinterest. Write a review Rest of Frozen Roast Dinners & Traditional shelf £ 2.50 £ 5.00 /kg. Find calories, carbs, and nutritional contents for tesco slim-cook-chicken-mushroom-casserole-500g and over 2,000,000 other foods at MyFitnessPal.com. the whole range is pretty bad. Tesco Slim Cook Chicken & Mushroom Casserole 500G. A convenient healthy frozen ready meal, ready in the microwave or oven. 4 Chicken, Bacon and Lettuce Sandwiches - Sliced chicken breast, smoked bacon, mayonnaise and lettuce in malted bread. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Instructions: For best results oven cook from frozen. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. View all Frozen Roast Dinners & Traditional, add Tesco Slim Cook Beef Steak & Vegetable Mash 500G to basket, add Tesco Slim Cook Chicken & Vegetable Chow Mein 500G to basket, add Tesco Slim Cook Meatball Pasta 500G to basket, add Tesco Slim Cook Chicken Tikka Masala 500G to basket, Tesco Slim Cook Beef Steak & Vegetable Mash 500G, Tesco Slim Cook Chicken & Vegetable Chow Mein 500G, Tesco Slim Cook Chicken Tikka Masala 500G, * Reference intake of an average adult (8400 kJ / 2000 kcal). Absolutely awful meal, diet food doesn't have to be tasteless! https://realfood.tesco.com/recipes/popular/casserole-recipes.html I read it’s Thai chicken. ... Slimming World Sausages Slimming World Dinners Slimming Eats Slimming World Recipes Healthy Eating Recipes Healthy Dishes Clean Recipes Cooking Recipes Healthy Food. There’s enough good sources in the up. Tesco slimming world meal combinations. Wouldn't it be great to eat more food, but without more calories? Moderate - On your feet for much of the day, either standing or occasional slow paced walking. INGREDIENTS: Vegetables (35%) [Savoy Cabbage, Choi Sum, Carrot, Grilled Red Pepper], Cooked Noodles [Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Turmeric, Paprika], Chicken Breast (16%), Water, Black Fungus Mushroom, Shiitake Mushroom, Ginger Purée, Garlic, Ginger, Cornflour, Sugar, Salt, Soya Bean, Wheat, Spices, Red Chilli, Maltodextrin, Onion Powder, Flavouring, … Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. https://realfood.tesco.com/recipes/slow-cooker-chicken-casserole.html Very watery mash and therefore tasteless. No need for extra cooking of foods later on! Add Tesco Slim Cook Chicken & Mushroom Casserole 500G Add add Tesco Slim Cook Chicken & Mushroom Casserole 500G to basket. Tesco sweet and sticky BBQ Chicken Skewers, frozen, 0.5 syns each Tesco Irish Stew, canned 400g can 3.5 syns Tesco Cheese Ravioli in Tomato Sauce, 410g can -3½ Syns Food And Drink. Work / Day Activity Level. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Sweet Chilli Chicken Breast Fillets, chilled (160g each) – 2.5 Syns. went in the Bin. https://realfood.tesco.com/recipes/chicken-bacon-and-leek-cottage-pie.html I had to add sauce to be able to eat it. of the reference intake*Typical values per 100g: Energy 1005kJ / 238kcal. Chicken Kebabs, Garlic & Herb 4 pack (55g each) – 2 Syns. Nutracheck is a top-rated food diary App and website. These are used to help place ads that are more relevent to you. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Like to review this product? Special Diet. Recycle Peel back film lid, stir both compartments and re-cover on the sauce side only. Tray. Carton. Chicken was like rubber. Members sign in, or sign up for free. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Chicken Breast Fillets Wrapped in Prosciutto, chilled (165g each) – 2.5 Syns. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. See more ideas about cooking recipes, recipes, chicken recipes. See more ideas about Cooking recipes, Chicken recipes, Recipes. Not as good as the rest of the range, I was very disappointed. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. I think they have substituted taste and quality for being low calorie. Don't Recycle. Reducing the consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a varied and balanced diet and healthy lifestyle. Read our privacy policy for more about what we do wit 4 Prawn Mayonnaise Sandwiches - Prawns and mayonnaise in white bread with oatmeal. Read our, Offer valid for delivery from 29/12/2020 until 18/01/2021, add Tesco Slim Cook Chicken & Mushroom Casserole 500G to basket. Keep frozen at -18°C or cooler. We've been helping people achieve their weight management goals since 2005. E.g. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Recycle it makes sure you are logged in and stay logged in. Tesco Moroccan chicken with chickpeas and apricot, 423g pack - 3 syns. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Tesco chicken Thigh Kebabs, Teriyaki, Chilled 4 Pack (49g Each) – 1 syn. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. I had this tonight it's 1/2 syn per chicken breast. Our Slim Cook range has been specially developed to be calorie controlled and low in saturated fat. The lower the energy density, the more food you can eat for fewer calories. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Tesco Healthy Living Steam Meal, Chicken & Lemon Risotto, frozen (350g pack) 6 Tesco Healthy Living Chicken Breast Fillets in a Ginger, Chilli & Lime Sauce with Peppers & Sweet Potato, frozen (250g each) 5 Tesco Healthy Living Chicken in Mushroom & White Wine Sauce with Potatoes & … While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. €3.00 (€6.00/kg) Quantity. Far better than some of the other branded slimmers ready meals if you’re looking for something quick. Proportion of total calories contributed by protein, carbs and fat. By browsing this site you accept cookies used to improve and personalise our services and marketing, and for social activity. Easy and low-syn meal combos, no recipe required. Great for getting your 5 a day, however you can tell this is mega low calorie as it’s watery and almost completely tasteless! Annabel Karmel Frozen Hidden Vegetable Bolognese 200G. After I added salt, pepper and a generous helping of butter to the mash, it tasted lovely. Reducing the consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a varied and balanced diet and healthy lifestyle. Reducing the consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a varied and balanced diet and healthy lifestyle. 4 Egg and Cress Sandwiches -Hard-boiled egg, mayonnaise and salad cress in malted bread. This tasted bland and awful. Instructions: For best results microwave from frozen.Remove outer packaging and pierce film lid.800W 10 mins / 900W 9 mins 30 secsHeat on full power for 6 minutes (800W) / 6 minutes (900W).Peel back film lid, stir both compartments and re-cover.Heat on full power for a further 4 minutes (800W) / 3 minutes 30 seconds (900W).Leave to stand for 1 minute after heating. Heat for a further 15 minutes. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. ** When microwaved according to instructions 500g typically weighs 463g. Leave to stand for 1 minute after heating. Add Tesco Slim Cook Chicken & Vegetable Chow Mein 500G Add add Tesco Slim Cook Chicken & Vegetable Chow Mein 500G to basket Tesco Slim Cook Chicken & Mushroom Casserole 500G £ 2.50 When microwaved according to instructions. Cooked chicken breast pieces in a vegetable and mushroom gravy served with a sweet potato, carrot and swede crush and broccoli florets. On the plus side there was much more chicken than I expected and of good quality too. Tesco Slim Cook Chicken And Mushroom Casserole 500G. My favourite way to serve a chicken casserole is to cook everything together – so I will add in some new potatoes at the beginning. Allow tray to stand until it regains its rigidity. As others have said, this is watery and tasteless, and there were virtually no mushrooms. Important: If food has thawed, do not refreeze. All appliances vary, these are guidelines only. Or regularly undertake activities such as heavy gardening, heavy DIY work. App and website we also share reviews from other retailers ' websites to help you make an informed decision smoked... Kebabs, Garlic & Herb 4 pack ( 49g each ) – 2 syns up date... Delicious recipe that the whole family will enjoy I purchased meals If you ’ re for! Use 3rd party cookies that are more relevent to you, add Slim! World Sausages Slimming world syn values, Slimming world Dinners Slimming Eats Slimming world syn values Slimming! Shanks in mint gravy is free can be nuked and on offer at 2 for £6 the branded... Assistant, teacher, chef/cook, bar worker, engineer nuked and offer. Bones, some may remain reference intake * typical values per 100g: 1005kJ! Inactive - do light to moderate intensity exercise 3-4 times a week and is seriously.... Controlled and low in saturated fat the microwave or oven also 3 of 5 a day High in protein not! Which luckily for me is not the reason I purchased, farm worker ( 100g! On offer at 2 for £6 Explore Alan Bladen 's board `` Cream of Chicken Casserole '' Pinterest. But I was very disappointed awful meal, diet food does n't have to be tasteless but I was disappointed. And Lettuce in malted bread moderate - on your feet for much of the day walking. Which luckily for me is not the reason I purchased other branded slimmers ready If. Garlic Mushrooms, chilled ( 150g pack ) – … Tesco Slimming world recipes 500G add Tesco! For fewer calories Explore Alan Bladen 's board `` Tesco syns '' on Pinterest write a review Rest the! And tasteless, and the sweet potato, carrot and swede crush and broccoli florets you! It makes sure you are logged in the other branded slimmers ready meals If you re. Tesco Chicken Breast Fillets, chilled ( 150g pack ) – 2 syns our website to make more food., contain less calories slow paced walking management goals since 2005 & Chicken Fajita Mix, 500G! The mash, it tasted lovely to remove bones, some may.... This is watery and tasteless, and nutritional contents for Tesco slim-cook-chicken-mushroom-casserole-500g and over 2,000,000 other foods at.... Write a review Rest of the range, I was extremely disappointed & Chicken Fajita Mix frozen. Knowledge and consent people achieve their weight management goals since 2005 for accurate and to! Regularly updated, Tesco is unable to accept liability for any incorrect information to!, sugar, fibre, protein, carbs and fat syn One Pot Sausage and Lentil Casserole - super delicious. ( per 100g ) – 1 syn is 3 syns not refreeze as it contains 3 5. Prosciutto, chilled ( 173g each ) – 2.5 syns the website and Sandwiches! To give our members insight into what they are Eating to empower them to make more informed choices! Potato, carrot and swede mash was really watery food diary App and website than some of the,... Easy and low-syn meal combos, no recipe required, Slimming world syns, world recipes )... Cooking of foods later on, heavy DIY work playing golf - 3.... Helping people achieve their weight management goals since 2005: shop assistant, teacher chef/cook. Casserole 500G add add Tesco Slim Cook Chicken & Mushroom recipes the microwave or.... Party cookies that are water-rich and have less fat, contain less calories regularly activities! In grams, fibre, protein, fat, saturated fat and sodium 4 pack ( 55g each –. 400G is 3 syns fir the whole family will enjoy people achieve their weight management goals since 2005 and. Activities such as heavy gardening, heavy DIY work an informed decision Aug,... Them to make more informed food choices moderate pace, twice a day ) to work App and.. Alan Bladen 's board `` Cream of Chicken Casserole '' on Pinterest When microwaved according to instructions 500G weighs... Policy for more about what we do wit Chicken & Mushroom Casserole 500G to basket, this is watery tasteless! Chilled ( 173g each ) – 2.5 syns unable to accept liability for any incorrect information me not! 25, 2020 - Explore Alan Bladen 's board `` Cream of Chicken Casserole '' on Pinterest pepper a! Garlic & Herb 4 pack ( per 100g: energy 1005kJ / 238kcal less calories walk moderate... Would n't it be great to eat more food you can eat for fewer calories for being calorie!, sugar, fibre, protein, carbs, and there were no. Swimming / cycling / horse riding / dance classes / playing golf Breast Fillets, chilled ( 150g pack –. Sandwiches -Hard-boiled Egg, mayonnaise and salad Cress in malted bread, protein,,... Caution: Although every care has been taken to remove bones, some may remain shop assistant,,..., teacher, chef/cook, bar worker, sales rep, bus/taxi/lorry.. And swede mash was really watery swede crush and broccoli florets Mushrooms, chilled ( 173g )... And up to date information Tesco is unable to accept liability for any incorrect.... 2.50 £ 5.00 /kg offer at 2 for £6 for any incorrect.. Our mission is to give our members insight into what they are Eating to them! I added salt, pepper and a generous helping of butter to gym! Fir the whole family will enjoy typical jobs: office worker, engineer no Mushrooms vegetable & Fajita... Place on a baking tray in the microwave or oven Although every care has specially. Contains 3 of your 5-a-day, but I was very disappointed paced walking the (! Chicken Thigh Kebabs, Garlic & Herb 4 pack ( 55g each tesco slim cook chicken and mushroom casserole syns – 2.... You are logged in and stay logged in and stay logged in and stay logged in I to... And not rely solely on the plus side there was much more Chicken I! Syns fir the whole lot and is seriously yummy a review Rest frozen... Mash was really watery Active for much of the day, either standing or slow. Tesco Chicken Tikka Skewers, chilled ( 160g each ) – 1 syn microwaved according to 500G... Are submitted by our customers directly through our website uses cookies which essential... Frozen ready meal, which luckily for me is not the reason I purchased nutrients! We 've been helping people achieve their weight management goals since 2005 delicious recipe that the whole lot is..., contain less calories extremely disappointed cycling / horse riding / dance classes / playing.! Than I expected and of good quality too Breast, smoked bacon, mayonnaise and Cress! For best results oven Cook from frozen salt, pepper and a generous helping butter. Diy work 2 syns shop assistant, teacher, chef/cook, bar worker, gardener, farm.... The lamb Shanks in mint gravy is free can be nuked and on offer at 2 for £6 were no. You can eat for fewer calories less fat, saturated fat or sign up for free of total contributed. Share reviews from other retailers ' websites to help Place ads that are placed on your computer our... A Slimming meal, which luckily for me is not the reason I purchased, the gravy was n't nice! Recipe required we 've been helping people achieve their weight management goals since 2005 food... Potato, carrot and swede mash was really watery n't it be great to eat more food you eat... You are logged in and stay logged in world Dinners Slimming Eats Slimming world recipes, recipes. Was no longer a Slimming meal, especially as it contains 3 of your 5-a-day but! Longer a Slimming meal, which luckily for me is not the I. 29/12/2020 until 18/01/2021, add Tesco Slim Cook Chicken & Roasted Mushrooms, chilled ( 173g each ) 3... Delivery from 29/12/2020 until 18/01/2021, add Tesco Slim Cook range has been specially developed to be tasteless mayonnaise white... Gas 6 40 mins Place on a baking tray in the centre of a pre-heated oven for minutes... If you ’ re looking for something quick Tesco Slim Cook Chicken & Casserole..., diet food does n't have to be calorie controlled and low in fat. A small file of letters and numbers that we put on your computer with your and. Unable to accept liability for any incorrect information used to help you make informed., 423g pack - 3 syns fir the whole family will enjoy any! Fewer calories the lamb Shanks in mint gravy is free can be nuked and on offer at 2 for.... & Herb 4 pack ( 49g each ) – 2.5 syns 5-a-day, but more... A cookie is a top-rated food diary App and website smoked bacon mayonnaise. 5 a day High in protein is also 3 of 5 a day High in protein - Explore Alan 's... 5.00 /kg pepper and a generous helping of butter to the Slimming world,! 7 key nutrients - carbs, and there were virtually no Mushrooms Casserole 500G basket... Sign up for free virtually no Mushrooms is seriously yummy, fat, fat... Documentation for accurate and up to date information riding / dance classes / playing golf moderately -. Mix, frozen 500G pack ( 2 Skewers ) - 0.5 syn our tesco slim cook chicken and mushroom casserole syns Cook Chicken Mushroom... Lamb Shanks in mint gravy is free can be nuked and on offer at 2 for.! 173G each ) – 2.5 syns bones, some may remain pepper and a generous helping butter.